Posted on 14 June, 2016 at 22:25 |
The NHS has issues some Exercise Recommendation for Heath, click on the link bellow and find out what was recommended:
http://www.nhs.uk/Livewell/fitness/Pages/free-fitness.aspx
Let us know what do you think about those recommendations:
Categories: Health and Fitness Advise
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Jimmy says...
Great Recommendations, and we don't need a gym to be able to do these exercises
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